Yoga for Computer Users: Other Postures

The Diamond Posture (Vajrasana)
Kneel on a thick carpet or blanket along with your knees shut collectively. Sit again in your heels and stretch up out of your hips, balancing your head properly so {that a} line drawn by way of ear, shoulder, elbow and hip could be straight. It is best to sit up on this posture for biggest advantages.

pexels photo 3735518 - Yoga for Computer Users: Other Postures

The Locust (Salabhasana)
Most yoga college students are aware of this posture. Lie flat, face down, chin on flooring. Make your palms into fists and push them both below your thighs to assist the raise, or place them alongside your physique. Exhale and raise legs out of your hips, tightening your buttocks and stretching your legs up and again. Maintain place for so long as attainable, exhale, return to beginning posture and repeat.

he Canine Stretch (Adho mukha svanasana)
Lie face down, legs stretched again, buttocks tightened and knees pulled again. Place palms slightly below shoulders, exhale and raise head, then chest, shoulders and torso, pushing down out of your pelvis and straightening your arms. From the again of your head to your tailbone, your physique ought to be curved again. Push shoulders again and down. Push head again extra. Keep like this so long as attainable with regular respiratory. Come down very slowly, and calm down.

The Twist (Bhardwajasana)
Kneel on the ground and sit again, bringing each ft to the precise of your hips. Straighten your proper arm, carry it throughout your physique and switch to the left. Place your hand, palm down below your left knee. Exhale, flip your physique extra to the left and clasp your proper elbow along with your left hand, from the again. Flip your head and gaze over your proper shoulder. Fold place for a number of breaths after which twist and look again over your left shoulder. Shoulders ought to be at proper angles to the physique. Come again to beginning place and repeat on different aspect. It is best to do that posture as soon as each hour in case you have decrease again ache.

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