Hatha yoga is an historic hindu system of working with the human nervous system. As a result of it releases pressure and endows one with renewed power, far too many 20th century folks, yoga lecturers included, have come to look upon the venerable Indian bodily science as solely an train for well being and vitality of thoughts and physique. It’s that, however it is usually far more. Hatha yoga practices are extra religious than bodily, extra refined than gross, extra a way of understanding than an unique strategy to relieve stress or limber up the physique.
The sages who developed hatha yoga designed it as a strategy to achieve aware management of our life energies, a strategy to go inside, to harmonize the exterior so the innermost Self could possibly be encountered. To them, it was about states of consciousness, about dwelling a divine life, and it was a preparation for meditation.
As you carry out the asanas, think about feeling the energies throughout the nerve currents. Sensitize your self to understanding when the physique has been in every place lengthy sufficient to tune the nerve currents concerned. Then shift easily into the subsequent asana. It is like a dance, a deliberate, fluid dance. Throughout all postures, inhale utilizing the diaphragm, not the chest muscle tissue. Don’t stretch unduly or drive the physique. Calm down into the poses. Don’t be concerned if you cannot carry out all of them completely. In time, you’ll find the physique turning into extra versatile and supple. Free the thoughts of ideas and tensions. You may be extra conscious, extra alive, extra serene.
Whereas there are lots of extra advanced hatha yoga routines, these twenty-four asanas present a balanced system for each day use. For the easy goal of quieting the thoughts in preparation for meditation, that is all you’ll ever want. For finest outcomes, hatha yoga must be taught personally by a professional instructor. These directions and drawings are meant solely as a rudimentary help. For extra elaborate regimens, inquire at a acknowledged college specializing in hatha yoga.
The scene of hatha yoga has a religious goal – to stability bodily and physic energies in preparation for meditation. It’s not solely meant to make us younger, lovely or artistic, however to help us in quieting the thoughts, physique and feelings that we could awaken enlightened consciousness & know the Self inside.